International Women's Day (IWD) is an annual event celebrated on 8 March worldwide. Its purpose is to celebrate the achievements of women in all spheres of life, from political to social, and take collective action to help build a more gender-equal world.

You’ve joined 50plus50 Club and introduced yourself, and now what? Are you wondering what to do next and why other people aren’t responding to your introduction?

If you're over 50 and looking for new friends in 50plus50 Club, there are a few things you should keep in mind when introducing yourself. ;-)

Making friends when you're over 50 can be a challenge. The traditional ways of meeting people - through work, school, or social events - may no longer be as accessible as they once were. And even if you do have access to these people, you may no longer have the same interests or life stage as them.

The goal of 50plus50 Club is to bring like-minded people together. Unfortunately, this may make us vulnerable as there are more and more fraudsters taking advantage of social networking sites to steal money, documents and data. In addition to financial loss, the emotional damage to victims can be a much harder burden to bear.

No matter what your age, taking up some form of exercise is always a good idea. How should you take care of yourself when you are 50+? Are all exercises suitable? How can you avoid injuring yourself?

Torrential rain, extreme heat, a snow storm in Madrid... Sounds familiar? If we don’t take action now we’ll hear more of the same. How can small steps change the path we are on to the destruction of the only planet we have? Read what YOU can do.

How family relationships are formed, how to fix them and how to start creating new ones.

As with many proverbs, there is a lot of truth in the saying “You are what you eat” and the benefits of a healthy diet on your physical well-being cannot be denied. Can your diet also have an effect your mood?

SPAs are often associated with luxury beyond the reach of most of us. Is this true? Yes - if your vision makes you think of an exclusive hotel, where a weekend stay means a four-digit bill. No - if you read this post.