No matter what your age, taking up some form of exercise is always a good idea. How should you take care of yourself when you are 50+? Are all exercises suitable? How can you avoid injuring yourself?

Torrential rain, extreme heat, a snow storm in Madrid... Sounds familiar? If we don’t take action now we’ll hear more of the same. How can small steps change the path we are on to the destruction of the only planet we have? Read what YOU can do.

How family relationships are formed, how to fix them and how to start creating new ones.

The key to well-being is through the stomach. You are what you eat. Literally. Did you know that often feeling hungry is actually down to feeling thirsty? How can you structure and balance your diet so that your meals do more than just make you feel full?

SPA is often associated with luxury beyond the reach of most of us. Is it right? Yes - if this association leads to a vision of an intimate center, where a weekend stay means a three-digit bill. No - if you read this post.

Do any of us with grown up children not dream of grandchildren? Check out ideas for spending time together. In the garden, at home, trips, sport...